Fibromyalgia is a condition where a patient has widespread muscle pain and fatigue. These are usually accompanied by sleep, memory and mood disorders. Symptoms may begin after physical trauma, surgery, an infection or major psychological stress.
Researchers theorize the condition amplifies pain sensations by altering the way the brain processes pain. The condition is more likely to hit men than women. No cure exists, but medications, exercises, relaxation and stress-reduction measures are believed to help. Additionally, researchers say adjusting diet can help.
Diet is often touted as one of the best ways to manage Fibromyalgia.
Symptoms vary from individual to individual. As a result, there are several suggested diets and bits of dietary advice which people suffering from Fibromyalgia have reported as beneficial. Here are some of the best ones out there for Fibromyalgia:
- Low calories and weight loss are the cornerstone.
- Vegetables are rich in anti-inflammatories, as are fruits, nuts and legumes.
- Evidence suggests raw vegetables are the best.
- Avoiding FODMAPs, which are a type of carbohydrate some people cannot digest.
- Excluding things like dairy, grains, fruits and vegetables. It is highly restrictive, but a very anti-inflammatory way of eating.
- Increasing intake of high anti-inflammatory foods
- Talking to your doctor and a nutritional counselor/dietitian for more information.
No two experiences of Fibromyalgia are ever the same and there is still to this day so much that we just don’t know or understand about this debilitating condition, but as usual, what you put into your. body has a direct effect on what it is capable of putting out. Talking to a professional who can customize a meal plan you can stick with would go a long way to helping you manage your symptoms better and enjoy a more normal quality of life.
